4. Anti Inflammatory Diet

One of the best ways to reduce inflammation is to follow an anti inflammatory diet. This involves elimination of foods that lead to inflammation and adoption of foods that fight it, hence reducing the tendency to succumbing to inflammatory problems in the body.

Eating foods that don't tend to cause inflammation can help lessen the number or frequency of flare-ups or it may help reduce pain levels.

As with all diets, balance needs to be maintained to ensure that there is enough variety and nutrition in the food eaten. This is relatively easy with anti inflammatory diet recipes which promote the intake of lean proteins and plant-based foods.

Lots of fruits, vegetables, whole grains, nuts, seeds and healthy fats, together with a reduction of fast food and highly processed meals. The anti inflammatory diet plan is similar to the Mediterranean diet.