Welcome to The Alternate Diet
Congratulations!
You have taken your first steps to weight loss and success.
This website provides everything you need in one place for assistance with losing weight. The information is suitable for use by individuals, Doctors, Personal Trainers, etc.
You will find all the information and tools you need, including instructional videos, to make life easier with The Alternate Diet.
A simple 4 step process keeps you moving forward:
To skip directly to the Calculators and Tools, use these links:
Calculators
My Progress
Ideal Weight Calculator
BMI Calculator
BMR Calculator
My Fitness Pal
Exercise
Nutrition
10 Top Tips
Meal Ideas
Recipes
Good Luck as you start your journey to health and wellbeing.
Stay strong and stay with the Alternate Diet Plan and you will achieve your goal.