9. Plant Based Diets

When foods eaten are primarily being derived from plants, that is a plant based diet. Animal-based foods are avoided, to be replaced with vegetables, fruit, nuts, whole grains, beans, nuts, seeds, legumes and healthy oils.

A common misconception is that following a whole food plant based diet involves becoming vegetarian or vegan, or never eating any meat or dairy products. Small amounts of these are still consumed, but they are limited in favour of plant-based foods.

Plant based diet recipes are high in fibre, promoting a feeling of fullness at a lower calorie cost.

The rise in popularity of plant based diets has seen more plant based food products appearing in supermarkets which is especially helpful for beginners who want to know how to start a plant based diet. The benefits of a plant based diet meal plan is generally endorsed by nutritionists and medical professionals for weight management and overall health.