MEAL IDEAS

Here are some meal ideas to help get you started:

Meal Ideas and Recipes to fit your Macros

To help keep a good macro balance, it is recommended that you include a source of protein in every meal, a small portion of suitable carbohydrates, some vegetables and a little healthy fat.

Here are some ideas on how to balance out these components in a healthy and delicious way:

Breakfast

Egg, mushroom, spinach and feta frittata

Green smoothie of spinach and avocado made with almond milk

Low sugar granola with greek yoghurt and berries

Poached egg with avocado and cottage cheese

Lunch

Lean bacon, lettuce and tomato wrap

Grilled chicken salad with black beans, red pepper and salsa

Smoked salmon slices with avocado and asparagus

Vegetable soup with spices and wholegrain crackers

Dinner

Baked salmon with ginger and sesame and roasted zucchini

Turkey mince chilli with sweetcorn, onions and red peppers

Stir fry of lean meat with mixed vegetables and brown rice

Vegetables

Cauliflower, Broccoli, Tomato, Spinach, Kale, Brussel sprouts, Cabbage, Lettuce, Cucumber

Snacks

Cottage cheese and pineapple

Small portion of nuts

Dried fruit pieces

Boiled egg

Celery sticks and peanut butter

Apple and slice of cheese

Strawberries and brie

Tuna snack with sweetcorn

To see more recipe ideas, Click Here for our blog: Weight-Loss Recipes.