1. The Easy low carb Keto Diet

Similar to a low carb diet, the Ketogenic or Keto Diet involves drastically reducing carbohydrate intake to anywhere from 20g to 50g per day.

The main benefits of the keto diet plan are for its use in weight management and blood sugar regulation. There is also suggestion that eating keto diet foods can help assist in treatment of some serious health conditions.

To maintain a healthy balance, the keto diet meal plan requires around 75% of calories to come from fat and only around 10% to 30% from carbohydrates. This is achieved by eating high fat, low carb foods like eggs, meat, dairy, some vegetable types and sugar-free, low-carb drinks.

As with any diet, the requirements may not be suitable for certain individuals so it is important to consult a medical specialist before undertaking this diet.