8. Low Carb Diets

A low carb diet means that a limit is set for the amount of carbohydrate eaten every day. An example of how many carbs in a low carb diet may be to eat only 20g or 50g per day. This involves portion control of every meal.

Reducing carbohydrate intake can be very beneficial to the body when dieting. The low carb diet plan means that the appetite diminishes, making it easier to reduce calories every day.

Avoiding low carb diet foods such as refined carbohydrates, such as sugar and white flour, and also high carbohydrate foods such as processed foods, has been suggested to bring immediate dietary benefits.

A high protein low carb diet means that the energy needed to function is going to be provided from healthy fats rather than from carbohydrates.