10. Low Fat Diets

Low fat diets promote wellbeing through avoidance of fatty foods, which naturally leads to an increase in plant-based foods, lean meat and dairy products.

Providing a positive approach to healthy eating, a low fat diet cuts out extra calories, since there are more calories per gram of fat than from protein or carbohydrates.

The daily calorie needs are provided mostly from foods other than those which contain a lot of fat and carbohydrates. Low fat diets are good for those who need to be aware of their cholesterol levels.

Reducing fat intake tends to lead to more fat loss than a diet that reduces carbohydrates.