My REPORTs

To get the best out of any weight loss program, it is essential to set up regular reporting of results. This helps keep the momentum going when things are going well, and works to encourage when progress seems slow.

MyFitnessPal is an easy to use App, suggested by The Alternate Diet, to assist in the process of weight loss and the recording of results along the way.
The App is free and easy to install and use. Simply follow the video instructions below.

Installing MyFitnessPal (MFP)

How to add food into your MFP

The basics of MFP

Linking FitBit and MyFitness Pal