Pan Fried Salmon with Garlic Sauce

Pan Fried Salmon with Garlic Sauce

Serves 4, 985kJ/235 cal per serving

Ingredients

4 Salmon steaks (about 155g/50oz each)

2 tbsp olive oil

1 red chilli, very thinly sliced

16 garlic cloves, finely chopped

½ cup finely chopped dill & sprigs to garnish

2 cups fish stock

Salt & freshly ground pepper

Method

Heat oil in a large frying pan and sauté garlic, chilli and dill for around 1 minute.

Arrange salmon on top in a single layer and season with salt and pepper.

Add stock and simmer over low heat for around 8 minutes, basting from time to time.

When fish is opaque, remove skin and transfer to a serving dish and keep warm.

Boil pan juices for about 10 minutes to reduce. Pour over fish and serve warm or at room temperature, garnished with dill sprigs.