Baked Chicken with Orange Sauce

Baked Chicken with Orange Sauce

Serves 4, 1400kJ/335 cal per serving

Ingredients

3 skinless chicken thighs

3 skinless chicken legs

1 tbsp butter

½ cup sweet white wine

½ orange, sliced thinly

½ cup freshly squeezed orange juice

2 tbsp freshly squeezed lime juice

¼ cup apple juice

1 tbsp honey

Method

Melt butter in a large frying pan and cook chicken pieces for 4 minutes over medium heat, stirring constantly.

Place chicken in a baking dish and bake in the oven at 200C/180C fan forced oven/350F/Gas Mark 4 for 20 minutes or until cooked through.

While chicken is cooking, add wine, orange, juices and honey to the frying pan and bring to the boil. Simmer for 5-7 minutes until sauce thickens slightly.

Once cooked, return chicken to frying pan and baste with sauce ready to serve.

Alternate Diet